I appeared on Calgary’s Breakfast Television to discuss a few self help titles. Here are the books I chose:
- One minute mindfulness: 50 Simple Ways to Find Peace, Clarity and New Possibilities in a Stressed-out World, by Donald Altman
- Retirement Rocks: Lifestyle, Relationship, Finances, by Dennis Blas and Heather Compton
- I Think, I Am! Teaching Kids the Power of Affirmations, by Louise L. Hay and Kristina Tracy. Illustrated by Manuela Schwarz
- The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are, by Cynthia M. Bulik, PH.D
I don’t actually read a lot of self-help books, so I thought it was going to be challenging to come up with 4 or 5 books I felt comfortable talking about. But it was easy! There are of course good books and good writers in all genres–sometimes you just have to be open to finding them. I chose one of the “one minute mindfulness” tags for myself today. It was “walk with dignity and grace.”
I found 3 of these 4 books at Calgary’s Self-Connection Books. If you’re looking for these or other self-help titles, this store is a great place to start.
Click here to watch the Breakfast Television segment.